Time to work off the Party Foul

So the big game is over and it is time to get into the gym and get your sweat on.  It is a great day for some basic, but effective moves.  Try this workout as you burn the wings and pizza from the game.  Do 12-15 reps of each exercise 3 times.  Follow with 1/2 hour of cardio or 20 minutes of skipping rope.  Triceps Overhead Press/ Basic Squats/ Push Ups/ Bicep Curls/ Static Lunges/ Plank (30-90 seconds).