Ten Best Cable Moves

When the gym is busy the last thing you want to do is fight for space.  Here are 10 moves you can do on a cable machine.  All you need are a few attachments for an upper and lower body workout.

1.  Upright Row
2.  Biceps Curl
3.  Reverse Biceps Curl
4.  Triceps Pressdown
5.  Triceps Reverse Grip Pressdown
6.  Lat Pulldown
7.  Standing Two-Arm Row
8.  Cable Kickback
9.  Cable Leg Adduction
10. Low to High Wood Chop