Stretching is an integral part of any well-rounded exercise routine and here’s why.
-Improves your overall flexibility, which is extremely important for all daily activities.
-Improves your range of motion around your joints, which could decrease your risk of injury.
-Increases your circulation, which increases blood flow to your muscles, speeding up recovery.
-Improves posture allowing you to look longer and leaner.
-Relieves stress, not just physical but also emotional.
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