Snacking Essentials

You need to snack twice a day to get the most out of your workouts.  It takes more than just protein alone.  In fact, if your boday falls short on carbs it will break down protein for energy during muscle repair.  Try these muscle building snacks before and after your next workout.

PreWorkout (eat one hour before workout)
Whole wheat bagel with 1Tbs peanut butter or almond butter
Medium apple or banana with 1 Tbs peanut butter or almond butter
Granola bar or energy bar
Oatmeal with milk and 1/4 C blueberries
Poached egg on whole wheat toast
2 oz almonds/walnuts

PostWorkout (eat within 30 minutes following workout)
Protein shake
Low-fat greek yogurt with 1/4 C granola
8oz Chocolate milk
String cheese and apple or 2 oz walnuts
Whole grain cereal with milk and sliced banana