Great Core Move to Add to Your Next Workout

This is a great movement to add to your weekly workout regimine. 
It will whip your core into shape while working your shoulders and chest. 
Try this today!

Mountain Climber


Mountain Climber

 Muscles Targeted: Chest, Shoulder, Lower Abs & Transverse Abs


Start in plank position with your feet hip width apart.
Bend you knee and jump up, bringing your right thigh under the right side of your torso and leaving your left leg out behind you.  Quickly jump your right leg back to starting position while simultaneously jumping your left knee in toward your torso. 

Work up to a full minute of Mountain Climbers for Sleek, Sexy abs!

Tip-Keep pace and try not to pop your glutes in air.