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| Pop up and begin again |
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| Pop down into push up position |
Sunday, March 13
TRX Suspension Training
Finding things to keep your workouts interesting is key. Look for items that will motivate you to try new things, or do basic things in a new innovative way. One of my favorite things...TRX straps. They are a great way to mix it up and work hard. Try the Atomic Push up
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