CKH Fitness
Are you ready to get your fit on? This was created to inspire and motivate you to get at it!
Wednesday, March 9
Three Rows- Zero Machines
Next time you hit the gym during rush hour and you find the equipment you need occupied try this.
Three ways to row without any machines
1. One-arm dumbbell row
2. Seated resistance band row
3. Bent-over barbell row
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