CKH Fitness
Are you ready to get your fit on? This was created to inspire and motivate you to get at it!
Tuesday, March 29
Strawberry Bliss Smoothie
Smoothie of the day
½
C Frozen Strawberries
1 Large Banana
½ C Honeydew Melon
4 oz Vanilla Low-Fat Greek Yogurt
1 C Skim Milk
2 tsp Whey Powder
3 Ice Cubes
Mix in blender.
Makes 2 8oz servings.
199 Calories, 39g Carbs, 9g Protein, 4g Fiber
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