Ten Best Cable Moves

When the gym is busy the last thing you want to do is fight for space.  Here are 10 moves you can do on a cable machine.  All you need are a few attachments for an upper and lower body workout.

1.  Upright Row
2.  Biceps Curl
3.  Reverse Biceps Curl
4.  Triceps Pressdown
5.  Triceps Reverse Grip Pressdown
6.  Lat Pulldown
7.  Standing Two-Arm Row
8.  Cable Kickback
9.  Cable Leg Adduction
10. Low to High Wood Chop

Time to work off the Party Foul

So the big game is over and it is time to get into the gym and get your sweat on.  It is a great day for some basic, but effective moves.  Try this workout as you burn the wings and pizza from the game.  Do 12-15 reps of each exercise 3 times.  Follow with 1/2 hour of cardio or 20 minutes of skipping rope.  Triceps Overhead Press/ Basic Squats/ Push Ups/ Bicep Curls/ Static Lunges/ Plank (30-90 seconds).