Glute Camp

Lateral Reverse Lunge- Lunge Combo
Works hips, glutes, hamstrings, and quads 

Grab a pair of 10- to 15-pound dumbbells and stand with your feet together and your arms at your sides. Keeping your right leg straight and your toes facing forward, lunge to the left and lower your hips until your left thigh is parallel to the floor. Bend at the hips and lower the dumbbells so they're on either side of your left calf (A). Return to center. Next, perform a reverse lunge, stepping back with your left leg. Bend at the hips and lower the dumbbells so they're on either side of your right calf (B). Return to start. Do 12 to 15 reps, then repeat, lunging with your right leg. 

Time to work off the Party Foul

So the big game is over and it is time to get into the gym and get your sweat on.  It is a great day for some basic, but effective moves.  Try this workout as you burn the wings and pizza from the game.  Do 12-15 reps of each exercise 3 times.  Follow with 1/2 hour of cardio or 20 minutes of skipping rope.  Triceps Overhead Press/ Basic Squats/ Push Ups/ Bicep Curls/ Static Lunges/ Plank (30-90 seconds).