Protein Packed Lunch Post-Workout

Turkey Cranberry Sandwich

2 Slices whole-grain bread
2 Tbs. Greek yogurt
1 Tbs. dried Cranberries
2 Thick slices turkey (4oz)
Spinach leaves
Black pepper

Toast bread
In small bowl combine yogurt, pepper and cranberries, spread onto one slice of bread
Top with turkey slices and spinach

Calories 315
Fat 4 g
Carbs 43 g
Fiber 4 g
Protein 27 g

The Best Smoothie You Will Ever Make!

I promise this will be your go to smoothie!  It is amazing and seriously a party in your mouth!

Avacado Smoothie (You have to try this one out) 

1/2 C. Large avacado
1 Banana
2 Tbs. greek yogurt (omit if dairy is not your thing)
2 Tbs. honey
1/4 C. Frozen peaches
1/4 C. Frozen mango
3/4 C. Milk or almond milk
3 Ice cubes

Add to blender- mix and serve (makes 2 servings)

Yumm!  Yumm!