Your Dinner Tonight! Chili Roasted Salmon

4 Tbs. Lime Juice
4 Garlic Cloves (Diced)
2 tsp. Anaheim Chili Powder
2 tsp Cumin
3 Tbs. Canola or Olive Oil
4 5oz Salmon Portions
1 1/2 C. Corn
1 Red Bell Pepper (Sliced)
1 Anaheim Pepper (Sliced)
1/2 Red Onion (Sliced)
Sea Salt
Fresh Ground White Pepper
1/3 C Greek Yogurt (Plain)
3 Tbs. Chopped Fresh Cilantro

Preheat oven to 425 Degrees.
In baking dish coat with olive oil.  Mix 2 Tbs. lime juice with garlic, chili powder, cumin and 1 Tbs. olive/canola oil. Add Salmon turn and coat. Set aside.
In a small bowl toss corn, bell pepper, anaheim pepper, onion and remaining oil.  Transfer corn mixture to baking sheet.
Remove Salmon from marinade add to baking sheet with corn mixture.  Season with salt and pepper.
Cook 8-10 minutes.
Mix yogurt, cilantro and remaining lime juice. Serve over Salmon, serve corn mixture on side.

Calories- 444  Protein-33g, Carbs- 22g, Fiber-3g, Fat-25g

Energy Star Granola

Power up with this yummy no guilt treat! It will fill you up, fuel you up without weighing you down!

Preheat oven 325 degrees

1 Cup Steel Cut Oats
1/2 Cup Whole Wheat Flour
2 Tbs Flaxseed
1/2 Cup Grape-Nuts Cereal
1 Egg
1/2 Cup Sugar-Free Applesauce
1/4 Cup Organic Honey
1/4 Cup Dark Brown Sugar
2 Tbs Canola Oil
1/2 Cup Dried Cranberries
1/2 Cup Slivered Almonds
1/2 Cup Pumpkin Seeds
2 Tbs Sunflower Seeds
1/2 Cup Dark Chocolate Chips

Combine flour, oats, flaxseed, and Grape-Nuts.  Add egg, applesauce, honey, brown sugar and oil; mix well. Stir in dried cranberries, sunflower seeds, pumpkin seeds, almonds and chocolate chips. Bake for 30 minutes.  Cool and cut into squares.

Best Part:  155 calories, 6 g protein, 26 carbohydrate, 2 g fiber